成人版调理方案

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{
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  "scheme": [
    {
      "content": [
        "Be optimistic. People with yang deficiency constitution is quiet and introverted. Therefore, they should strengthen mental states, keep a positive attitude and try their best to avoid and reduce the influence of bad emotions such as sadness and panic. In daily life, they can listen to passionate, high-pitched and heroic music such as “Yellow River Chorus”, and they can also choose some beautiful and carefree melodies or light music."
      ],
      "english_title": "Regulating mental states",
      "title": "情志调摄"
    },
    {
      "content": [
        "1. Suitable and unsuitable for eating. It is advisable to choose foods that are sweet in taste and warm in nature to tonify spleen yang and warm kidney yang. Eat less cold, bitter and greasy foods, such as river-snail, crabs, kelp, laver, celery, bitter gourd, wax gourd, watermelon, banana, persimmon, sugar cane, pear, mung bean, broad bean, green tea and cold drinks. Don't overeat cold food even in midsummer.",
        "2. Food classification",
        "(1) Meat such as mutton, shrimp, hairtail, Monopterus albus, etc.",
        "(2) Cereals and legumes such as glutinous rice and sorghum.",
        "(3) Fruits and vegetables such as walnuts, chestnuts, cashews, pine nuts, litchi, longan, fresh ginger, tuber onion leaf, fennel, etc.",
        "(4) Other foods such as cassia bark, hot pepper, pricklyash peel and black tea.",
        "3. Examples of food",
        "(1) Mutton is warm in nature and sweet in taste, and with channel tropism in spleen and kidney meridians. It is recorded in Compendium of Materia Medica that mutton “warms the spleen-stomach and tonifies the deficiency, invigorates spleen-stomach and replenishes qi, stimulates appetite, strengthens strength and invigorates kidney qi.” Mutton has the functions of invigorating qi and tonifying deficiency, warming the spleen-stomach and warming the lower jiao, tonifying kidney and strengthening yang. It is pretty suitable for people with yang deficiency constitution, especially for the elderly and frail people to eat in winter.",
        "Those who have symptoms such as mouth ulcers, swelling and pain in teeth, coughing and spitting yellow phlegm, toothache, etc. It is not suitable for people suffering from liver disease, hypertension, acute enteritis or other infectious diseases and during fever to eat mutton. People with exogenous pathogenic disease and heat in the body should eat it with caution. It is not suitable to eat in hot weather. People with edema, bone steaming, malaria, exogenous diseases and all febrile diseases are forbidden to eat mutton.",
        "(2) Walnut kernel is sweet in taste and warm in nature, and with channel tropism in lung, liver and kidney meridians. Walnut kernel can reinforce kidney to strengthen yang, warm lung for relieving asthma, loose bowel to relieve constipation. It is suitable for people with yang difficiency constitution and can be eaten raw, boiled, dipped in sugar and cooked.",
        "The weight of walnut kernel is 20-30 g, and it is advisable to eat 5-6 walnut kernels every day. If you eat too much, you will have phlegm and nausea. In severe cases, people will have severe diarrhea and even watery stool. Walnut kernel should not be eaten with pheasant or wine. People with excessive fire due to yin deficiency, cough due to phlegm-heat, diarrhea in loose stool, excessive internal heat and heavy phlegm-dampness should not eat.",
        "(3) Tuber onion leaf, also known as “Qiyang grass”, are sweet and pungent in taste, warm in nature and non-toxic, and with channel tropism in the liver, stomach and kidney meridians. Tuber onion leaf has the effects of tonifying kidney and strengthening yang, warming the spleen-stomach to promote qi flow, invigorating spleen to stimulate appetite, etc. It is suitable for the elderly with yang deficiency constitution who have cold pain in waist and knees and poor appetite. Tuber onion leaf also have the functions of promoting qi flow, promoting blood circulation to remove blood stasis.",
        "(4) Fresh ginger is warm in nature and pungent in taste, and with channel tropism in lung, stomach and spleen meridians. Fresh ginger has the functions of warming stomach to stop vomiting, warming lung to eliminating phlegm, and dispelling exterior cold. It is suitable for people with yang deficiency constitution who are prone to vomiting, cough and asthma, and cold. Fresh ginger can also be used as an auxiliary aftercare for invigorating spleen to stimulate appetite. People with yang deficiency can add fresh ginger when cooking, chew fresh ginger, slice ginger and put it on umbilicus, or have a boiled fresh ginger water foot bath."
      ],
      "english_title": "Diet aftercare",
      "title": "饮食调养"
    },
    {
      "content": [
        "Keep warm in daily life. People with yang deficiency constitution lose warm due to the deficiency of yang qi , so they should pay attention to avoiding cold and keeping warm and maintaining yang qi in daily life. Especially in winter, they should wear more clothes , eat warm food as much as possible, and pay special attention to keeping the back, waist and lower limbs warm. Mild and warm colors should be used in the living environment.",
        "People with yang deficiency constitution should not work and live in dark, humid or cold environment for a long time. Keep a certain amount of activity during the day to stimulate yang in the body. Try not to drink water before going to bed, and urinate before going to bed.",
        "People with yang deficiency constitution should insist on foot bath with hot water before going to bed, or stimulate foot acupoints to promote the flow of qi and blood. When soaking feet, use water at 40-50 ℃, the amount of water is better to submerge ankles, and soak feet for 15 minutes. At the same time, massage your feet slowly and coherently with your hands until you feel a slight fever in your feet. If you add some yang-warming drugs to the water, such as actinolite, eucommia bark, himalayan teasel root, dodder seed, etc., the effect will be better."
      ],
      "english_title": "Daily life maintenance",
      "title": "起居调摄"
    },
    {
      "content": [
        "Exercise to avoid the wind-cold. It is advisable to do soothing and soft outdoor activities in a sunny environment. Sunbathing and airbathing are better ways to strengthen the body and yang. According to the viewpoint of “nourishing yang in spring and summer, nourishing yin in autumn and winter” in traditional Chinese medicine, the best time to exercise for people with yang deficiency constitution is spring and summer, and the best time in a day is sunny morning At other times, they should exercise indoors Keep warm from the cold in winter, and spend more time in basking in spring and summer for not less than 30 minutes each time.",
        "There are some kungfu skills in Chinese traditional sports, such as Baduanjin (eight-sectioned exercise). Do the “five lesions and seven injuries to look back” and “putting two hands on the feet to strengthen the kidney and waist and waist” for 1-3 times after completing the whole set of baduanjin (eight-sectioned exercise), which can invigorate yang qi and promote its growth and circulation. People with yang deficiency constitution can often massage acupoints on governor channel, such as Changqiang (GV1, DU1), Yaoshu (GV2, DU2), Mingmen (GV4, DU4), etc., which can dredge yang qi and strengthen the body."
      ],
      "english_title": "Exercise ",
      "title": "运动保健"
    },
    {
      "content": [
        "1. Point selection. Baihui (GV20, DU20), Shenshu (B23, BL23), Qihai (CV6, RN6), Guanyuan (CV4, RN4) and Zusanli (S36, ST36).",
        "2. Simple acupoint selection",
        "(1) Baihui (GV20, DU20). It is located in the midpoint of the connecting line between the two ear tips.",
        "(2) Shenshu (B23, BL23), is located in the back, under the spinous process of the second lumbar spine, 1.5 cun away from this.",
        "(3) Supine posture can be adopted when selecting acupoints in Qihai (CV6, RN6). Qihai (CV6, RN6) is located in the lower abdomen, on the anterior midline, drawing a straight line from the umbilicus to the upper pubic bone, dividing this line into ten equal parts, and 3/10 from the umbilicus down, that is, this point.",
        "(4) Guanyuan (CV4, RN4). Supine position can be adopted when selecting this acupoints. Guanyuan (CV4, RN4) is located in the lower abdomen, on the anterior midline, drawing a straight line from the umbilicus to the pubic bone, dividing this line into five equal parts, and 3/5 from the umbilicus down, that is Guanyuan (CV4, RN4).",
        "(5) Zusanli (S36, ST36). Bent the knee joint at a right angle, and this acupoint is in the depression below the patella down four fingers, about one thumb wide from the anterior tibial crest.",
        "3. Efficacy. Baihui (GV20, DU20). has the effect of invigorating qi and elevating yang, while Guanyuan (CV4, RN4) and Qihai (CV6, RN6) have the function of cultivating primordial qi and consolidating body resistance, and tonifying the lower jiao. The combination of the three points can not only interact the conception channel and governor channel, but also invigorate qi and cultivate primordial qi and elevate yang qi. Kidney is the congenital origin, and taking Shenshu (B23, BL23) can tonify kidney qi; Spleen and stomach are the acquired foundation,. taking Zusanli (S36, ST36) can regulate the spleen and stomach, tonify qi and blood, and nourish the congenital origin by acquired foundation. Therefore, the combination of points can make qi and blood flourish and yang qi gradually fill.",
        "4. Operation. The Baihui (GV20, DU20) is used with the transverse insertion method, and the needle is left in the acupoint for 30 minutes, without manipulating needle. The rest of the acupoints can be used with reinforcing acupuncture method with manipulating needle or front and back alternately use warming needle moxibustion. Mild-warm moxibustion can be used for home health care, moxibustion with lighting moxa sticks or warm moxibustioner at acupoints for 10-15 minutes each time, until the skin turn to slightly flushed. Muxibustion 1-2 times a week. Guanyuan (CV4, RN4) can also be kneaded by palm, pressing each point for 2-3 minutes, 1-2 times a day. It can also be combined with rubbing the waist and kidney to warm the kidney to reinforce yang. The method is to rub the lumbosacral parts on both sides with the palm or the back of the fist for about 10 minutes each time, and rub it until the skin is warm, once a day."
      ],
      "english_title": "Acupuncture and massage",
      "title": "穴位保健"
    },
    {
      "content": [
        "(1) Mutton Soup with Chinese Angelica and Fresh Ginger",
        "[Ingredients] 20 g of Chinese angelica, 30 g of fresh ginger, 500 g of mutton.",
        "[Food Preparation] Rinse Chinese angelica and fresh ginger, soak them in clear water, and slice them for later use. Remove fascia from mutton, put it in boiling water pot to remove blood, then take it out, and slice it for later use. Put Chinese angelica, fresh ginger and mutton into a casserole, add clear water, cooking wine and salt, boil over high heat, skim off floating foam, and then stew over gentle heat until mutton is ripe and rotten.",
        "[Effectiveness] Warming the spleen-stomach, replenishing blood, dispelling cold and relieving pain It is suitable for people with yang deficiency constitution who are prone to aversion to cold, soreness and weakness of waist and knees, dysmenorrhea and scanty menstruation.",
        "(2) Fried Walnut Kernel with Tuber Onion Leaf",
        "[Ingredients] 50 g of walnut kernels, 200 g of tuber onion leaf.",
        "[Food Preparation] Soak walnut kernels in boiling water to remove the skin, and drain it for later use. Wash tuber onion leaf and cut them into sections for later use. Pour sesame oil into a wok, add walnut kernels when it is 70% hot, fry until brown, then add tuber onion leaf and salt, and stir-fry until cooked.",
        "[Effectiveness] Warming kidney to reinforce yang. It is suitable for people with yang deficiency constitution who are prone to cold and pain of waist and knees and impotence.",
        "(3) Desertliving Cistanche Porridge",
        "[Ingredients] 30 g of desertliving cistanche (soaked in wine for one night, scraped off wrinkled skin, finely cut), 100 g of japonica rice, 15 g deer-horn glue (minced, fried until yellow and dry), 120 g of mutton (finely cut), and a little scallion, ginger and salt.",
        "[Food Preparation] Boil mutton, desertliving cistanche and japonica rice for porridge, and when it is about to be cooked, add minced deer-horn glue, and mixed with salt, soy sauce and monosodium glutamate.",
        "[Effectiveness] Tonifying kidney to warm yang, loosing bowel to relieve constipation. It is suitable for those who are prone to constipation, clear urine in large amounts, frequent urination at night due to yang deficiency. It is especially suitable for middle-aged and elderly people with yang deficiency constitution."
      ],
      "english_title": "Examples of medicated diet",
      "title": "药物调理"
    }
  ]
}